Feeling a little bit better today. Rested the back yesterday after the bike session. This morning I hit the gym and changed the workout up a bit to keep the pressure off of the back. They happened to be filming:
Off to Portland to meet with the Epic Man crew this weekend so we can get the course dialed...also getting a back massage from the one and only Julia Kirtland. Hope it helps!
http://www.core3massage.com/
OIkos Greek Yogurt and Epic Man
We are proud to be supported by Stonyfield & Oikos Greek Yogurt.
THE EPIC MAN
- The Epic Man
- Our message: “Always Be Epic” represents the spirit and drive of those who challenge themselves through a fusion of fitness, lifestyle, culture, and inspiration. All participants have a burning desire to accomplish amazing and inspiring feats on their own terms. Recent Epic Man Adventures: “You won’t do it.” Those were the fateful words that, in 2009, sparked the unlikely adventure of two friends (Will Thomas and Seth Bradbury), traveling by kayak (2.5 miles), bike (157 miles overnight), and foot (26.2 miles) from an island in Maine to the finish line of the Boston Marathon, in 24 hours...on no sleep. In 2010 & 2011, dozens of other participants took on parts of the challenge. In 2012, many more will join the Epic Man adventure. Seth and Will are planning to build on their challenges from past years, and keep the adventure going after the Boston Marathon. Stay tuned...
High Fives!
Multiple Epic Man team members will be fundraising to support "HIGH FIVES". Click the link below for more info and to donate on their behalf.
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