70 miles complete - and 100+ kids @ Camp No Limits in Rome, ME (along with countless others) completely inspired by Josh and his incredible Journey. Stay tuned for pictures and follow-up from Epic Wish #1...
August 10, 2010
Josh's EPIC WISH Ride Complete!
70 miles complete - and 100+ kids @ Camp No Limits in Rome, ME (along with countless others) completely inspired by Josh and his incredible Journey. Stay tuned for pictures and follow-up from Epic Wish #1...
August 3, 2010
July 22, 2010
"EPIC WISH" Recipient #1 - Josh Kennison!
Thanks to the support we received from all of you (through numerous high 5's and even more high "$$5's") we are excited & proud to announce our first "Epic Wish" recipient, Josh Kennison.
The "Epic Man" journey was (and will continue to be) about achieving goals, providing (and taking) inspiration from friends and strangers, and ultimately about striving to BE all things EPIC.
Our goal in raising money to grant "Epic Wishes" partnering with The Sisters Wish, was to find those individuals that have their own Epic goals or story to tell, and be able to provide them with the inspiration and means to accomplish their own "Epic Man" – so they can in turn inspire others to BE EPIC, being the EPIC individuals that they are.
Plain and simple, Josh Kennison is Epic. Josh Kennison is a quadruple congenital amputee (meaning he was born without feet or arms below the elbow). Josh has not let that slow him down one bit - his long list of personal accomplishments to date, and his personal goals for the future are noble and inspiring to say the least.
When we asked Josh - "what is your Epic Man?" His idea and goal was to ride a bike from his home in South Paris, ME to Camp No Limits (where he is a counselor) in Rome, ME for the start of one of the summer sessions. Camp No Limits is a non-profit organization providing camps that mentor and support children with limb loss.
South Paris, ME to Rome, ME is approximately 65 miles! This will no doubt be one EPIC journey! The first step in granting Josh's EPIC WISH was to outfit him with a killer new bike that would allow him to make the long trek. During the weekend of July 11 & 12 we sent Josh to Lake Placid, NY to pick out a bike from Placid Planet Bikes and work with Jeff Erenstone at Mountain Orthodic & Prosthetic Services to custom fit a bike for him.
Check out a few of the pictures of Josh on his trip with the new ride! (Photo Credits: Jeff Erenstone)
Next up: Josh is currently training for the bike ride. Will and Seth are training as well, and will be making the trek from South Paris,ME to Rome,ME with Josh on August 3rd. Awaiting our arrival at Camp No Limits will be all of the new campers who will no doubt be inspired to "BE EPIC" themselves through Josh's recent (and future) accomplishments!
Stay tuned to our FACEBOOK PAGE for updates on the new bike, the training, and the 65 mile ride that will complete Josh's EPIC WISH!
July 2, 2010
Epic Man 2010: Boston to..........San Fran?!
The Volcano in Iceland didnt allow us to carry out the original plan to head right to Europe and run the London Marathon. Instead, we got a couple hours of sleep, woke up the next morning and started searching for marathons around the world. We almost went to Peru, Brazil, Madrid, Costa Rica, and even Iceland - but finally landed on San Francisco. A great host city for the 2nd leg of Epic Man 2010. With no plan but to run a marathon the next Sunday, here is a quick photo recap of what went down:
Boston T card-->Red Sox Game-->Airline ticket-->SF Train ticket-->Mojito
Crashed with Ed and Lisa. Ed ran the marathon with us and killed it.
Did our fair share of partying leading up to the marathon (Those are not our coats)
Went and checked out Mavericks Surf. Status = epic
Went for a sailing Race in SF Bay. Seth almost fell off the boat
Skydiving? You won't do it.........
Skydiving and then Wine Tasting in Napa- opposites attract
Morning of the marathon!
Marin County Marathon & EPIC MAN 2010 DONE.
2 hours after Marathon Finish....Giants Game!
Tattoos. This is Will's leg.
Seth's tattoo goes a little something like this:
Boston T card-->Red Sox Game-->Airline ticket-->SF Train ticket-->Mojito
Crashed with Ed and Lisa. Ed ran the marathon with us and killed it. 
Did our fair share of partying leading up to the marathon (Those are not our coats)
Went and checked out Mavericks Surf. Status = epic
Went for a sailing Race in SF Bay. Seth almost fell off the boat
Skydiving? You won't do it.........
Skydiving and then Wine Tasting in Napa- opposites attract
Morning of the marathon!
Marin County Marathon & EPIC MAN 2010 DONE. 
2 hours after Marathon Finish....Giants Game!
Tattoos. This is Will's leg. 
Seth's tattoo goes a little something like this:
Epic Man 2010: Portland to Boston
Be sure to check out photos of the Portland to Boston journey below:
Michael Young: Stop Down Fire (click for link)
Peter Thomas: Warehouse Graphics (click for link)
April 20, 2010
EPIC
Our friend Jeff Carvalho at highsnobiety.com had these amazing posters produced for us. Styleproof designed then, and Repeat Press in Somerville took care of the printing. Only 50 were made and we have about 30 left. If you would like to purchase one of them (all $$ goes to help grant EPIC wishes) please e-mail samuelbradbury@gmail.com. We are asking a minimum $25 donation!
Eyjafjallajokull
Due to Eyjafjallajokull in Iceland, our flights were cancelled to Europe! New plan - heading to San Francisco. Besides the actual location, nothing about the Epic Man journey is changing except we will be eating more Rice a Roni and less Bangers and Mash. Stay tuned to "The Epic Man" facebook page for updates from the trip! We are still carrying on the fundraising through the rest of the journey to grant EPIC Wishes! Please click the link below to help support. When you donate, you will have a chance to guess our marathon time in SF. (Some insider info when guessing....we a...re VERY SORE). Winner gets 2 tickets to Red Bull Air Race NYC in June! Help us reach our own goal of $3,000 in addition to the appx. $9,000 we have already raised through participation in the EPIC cruise & kayak!
DONATION LINK
April 16, 2010
April 11, 2010
Epic Man Mini Mix!
THE EPIC MAN MINI MIX ! Our good friend DJ Melee from Boston was kind enough to spend some time and put together this special Epic Man mini mix to help motivate us leading up to, and during the Epic Man journey. Download, run, bike, workout, and dance away!.... but please consider making a donation when you download to help support the cause. THANK YOU Jay Coppo!
CLICK HERE TO DOWNLOAD: EPIC MAN MINI MIX
April 9, 2010
April 8, 2010
April 5, 2010
Portland to Portsmouth Bike Registration!
We are happy to announce details for the Portland to Portsmouth bicycle leg of the Epic Man Journey. This portion of the Epic Man will benefit "Team Trevor". Team Trevor organizes and hosts events all year long to raise money to combat cystic fibrosis and raise awareness about this deadly disease. Created in honor of Trevor Salema, a ten year old boy who lives in Kittery, Team Trevor is comprised of Trevor’s family, friends, and local business and community partners who all with to change the future for Trevor and all the other children affected by CF. Team Trevor has raised over $1,000,000 for CF research since Trevor was born. (www.teamtrevor.org)
The after party will be held at the Portsmouth TREK BICYCLES store right off of Route 1. Upon arrival, participants will be treated to food from Chipotle, and beer from Smuttynose. Please spread the word to family & friends! The party w/ food and beer is open to ALL.
If you are interested in participating, please e-mail Olivia Lord @ oliviakiwi@gmail.com . By participating in the bicycle portion of the EPIC MAN, and contributing $207.80 (the amount of miles that Seth & Will will be kayaking, biking, and running during the Epic Man Journey,)you will be supporting TEAM TREVOR! If you are participating in the kayak portion, and wish to continue on the bike portion, you do not need to raise another $207.80 - but any additional donations to TEAM TREVOR will be accepted if you wish to contribute.
If you are biking, you will need to meet 12:45 at Ri-Ra in Portland, ME. Have a few pints w/ the Epic Man crew, and then it's off to Portsmouth around 2:00PM. If you can make it earlier - why not head out on the EPIC CRUISE for some pre-bike brunch and mimosas? Click HERE to register for the cruise.
More exact details coming soon....
The after party will be held at the Portsmouth TREK BICYCLES store right off of Route 1. Upon arrival, participants will be treated to food from Chipotle, and beer from Smuttynose. Please spread the word to family & friends! The party w/ food and beer is open to ALL.
If you are interested in participating, please e-mail Olivia Lord @ oliviakiwi@gmail.com . By participating in the bicycle portion of the EPIC MAN, and contributing $207.80 (the amount of miles that Seth & Will will be kayaking, biking, and running during the Epic Man Journey,)you will be supporting TEAM TREVOR! If you are participating in the kayak portion, and wish to continue on the bike portion, you do not need to raise another $207.80 - but any additional donations to TEAM TREVOR will be accepted if you wish to contribute. If you are biking, you will need to meet 12:45 at Ri-Ra in Portland, ME. Have a few pints w/ the Epic Man crew, and then it's off to Portsmouth around 2:00PM. If you can make it earlier - why not head out on the EPIC CRUISE for some pre-bike brunch and mimosas? Click HERE to register for the cruise.
More exact details coming soon....
March 31, 2010
KAYAK REGISTRATION!
If you wish to participate in the KAYAK portion of the Epic Man, click the registration link below. Only 20 spots available, and 6 of them are already spoken for! By participating in the Kayak portion of the EPIC MAN, and contributing $207.80 (the amount of miles that Seth & Will will be kayaking, biking, and running during the Epic Man Journey,) you are helping to raise money to benefit The Sisters' Wish and grant a number of individuals the chance to experience an Epic Wish.
LINK: KAYAK REGISTRATION ON ACTIVE.COM
For those that do not want to Kayak, but want to help support, we will be hosting an Epic CRUISE where you can drink mimosas, High Lifes, have brunch, and cheer on the Epic Man kayakers. To register for the cruise - Click the same link above for info.
After the Kayak and Cruise - we will host our first party at Ri-Ra on Commercial Street in Portland starting at 12:45PM. If you cannot make the kayak or cruise, but still want to have a few pints and support the cause - stop by! We will have some limited edition posters and other prizes to raffle off.You will also be able to donate and guess our marathon finish times. The person with the closest guess for each marathon will win some pretty killer prizes from sponsors.
And a final reminder - if you cannot make the kayak, cruise, or party - please consider donating to Will and Seth's "Epic Wish" fund!
LINK: EPIC WISH DONATION
Stay tuned for info on how to participate in the Portland to Portsmouth Bike Portion of the Epic Man, as well as info on the Portsmouth party!!
LINK: KAYAK REGISTRATION ON ACTIVE.COM
For those that do not want to Kayak, but want to help support, we will be hosting an Epic CRUISE where you can drink mimosas, High Lifes, have brunch, and cheer on the Epic Man kayakers. To register for the cruise - Click the same link above for info.
After the Kayak and Cruise - we will host our first party at Ri-Ra on Commercial Street in Portland starting at 12:45PM. If you cannot make the kayak or cruise, but still want to have a few pints and support the cause - stop by! We will have some limited edition posters and other prizes to raffle off.You will also be able to donate and guess our marathon finish times. The person with the closest guess for each marathon will win some pretty killer prizes from sponsors.
And a final reminder - if you cannot make the kayak, cruise, or party - please consider donating to Will and Seth's "Epic Wish" fund!
LINK: EPIC WISH DONATION
Stay tuned for info on how to participate in the Portland to Portsmouth Bike Portion of the Epic Man, as well as info on the Portsmouth party!!
Update!
This year we have been using our EPIC MAN FACEBOOK PAGE as the main hub for updates & info. If you are on facebook, click the link above, or on the top right of this page to become a "fan". This will be the best way to stay up to date on info and the adventure. If you are not on facebook, um, well....hmmmm, you should be!
Only 3 weeks from today we will have (hopefully!) completed the Kayak, Bike, and Marathon stateside - and will be resting up (?! maybe) in Amsterdam getting ready to run the London Marathon. Between now and then, aside from avoiding injury, our main goal will be to drive participation and fundraising to help grant "Epic Wishes" through the Sisters Wish. These wishes will allow young people with challenging health situations to pursue a dream that will allow them to achieve or experience their own "Epic Man". Participation and Sponsorship will help grant multiple "Epic Wishes". Additionally, Will and Seth have committed to collectively funding an entire "Epic Wish" through our own fundraising efforts.
The Epic Man is about inspiring as many people as possible and challenging them to push their limits. We invite and encourage participation in the adventure in a number of ways. From doing the kayak or the bike ride with Will and Seth, to enjoying a brunch cruise alongside the boaters or joining one of the parties, the invitation is open to join our celebration of pushing the limits, health, fitness, community support, and of course – The “Epic” lifestyle. Every part of the Epic Man has a fundraising component, and all of the dollars we raise go directly to helping the charities we support.
The major charitable recipient is a Maine-based organization called The Sister’s Wish - which grants “wishes” to young adults (18-30) who are facing extraordinary health circumstances. It was founded by two sisters who lost their younger brother to a 20-year battle with cancer, only three days after losing their father to a freak accident, and exactly six years after losing their mother.
If you wish to donate to help Will and Seth grant an "Epic Wish", please click the direct DONATION LINK. Those who donate, will also be able to guess our marathon finish times. The person with the closest guess for each marathon will win some GREAT prizes from Red Bull and Chipotle. Muscle Milk has stepped up to the table and is funding AN ENTIRE EPIC WISH (WOO HOO!!) We hear Katie is going to try and make it out for the last 3 mile run / speed walk portion of the Epic Man.
SuccessFactors.com has also come forward in a strong way to help sponsor our journey to allow us to be able to take care of some necessary expenses which means more money goes towards granting Epic Wishes! Stay tuned to our FACEBOOK PAGE and right here at theepicman.com for updates on participation details, fundraising efforts, and our Epic Man 2010 journey.
February 6, 2010
Looking ahead: EPIC MAN 2010
We never really did take a chance to publicly thank those that supported, encouraged and helped us complete our 2009 Epic Man journey. So....THANK YOU, we couldnt have done it without you.
We did however, reflect a great amount on the insane experience that was Epic Man 2009. It all started with some crazy talk over few beers, which led to a gentlemans bet that neither of us wanted to back out on! .....But the end result was far greater than just fulfilling our end of the deal.
We were both overwhelmed with the amount of inspiration that it gave us to push our own limits, but more importantly how many others were inspired by our journey. This challenge was OUR "Epic Man", but that doesnt mean it has to be yours. Each and every person has the potential to challenge themselves to their own "Epic Man" - physically or mentally. We didnt preach that message last year, but that is what the natural end result was for us, and so many others.
For 2010 we want to carry that message and strike inspiration in many more! Why be normal, when you can be Epic?
We also want to harness the inspiration and momentum from 2009 to be able to raise money to donate to multiple charities that will ultimately enable other individuals and organizations to grow and carry their own Epic Message.
Peaks to Portland to Portsmouth to Boston is soooooooo 2009. For 2010, we are pushing ourselves one step further and will run straight through the Boylston Street Boston marathon finish line, and continue on and extra 3 miles to Logan airport where we will fly to England and finish the Epic Man challenge by running the London Virgin Marathon.
What is the same for 2010??
- Seth still doesnt have a bike he can ride for this and needs to borrow someones. Anyone??
- We are starting way behind in our training once again
- We will still host multiple parties and drink multiple beers throughout the Epic Man course
- We still don't really know what we are getting ourselves into
What is different for 2010??
- We have a very ambitious fundraising goal!
- We will welcome the community and those that want to support Epic Man to participate
- Each leg of the Epic Man will have a different Sponsor and supported charity. Those that join us on each leg will help raise money for the associated charity
- Will is going to bring an extra chain this time
That is all for now. We hope you will join us on the Epic Man challenge in 2010!
Stay tuned right here to http://www.theepicman.com or twitter.com/theepicman for more details as they come....
May 4, 2009
EpicMan make Fit at Five!
Watch the story of the EpicMan journey on WCSH Channel 6's Fit at Five with Kelly LaBrecque:
http://www.wcsh6.com/news/health/fit_at_five/story.aspx?storyid=104210&catid=223
http://www.wcsh6.com/news/health/fit_at_five/story.aspx?storyid=104210&catid=223
April 24, 2009
EpicMan Stats.
Total Time: 23:19
--time in kayak: 00:32
--time on bike: 13:34
--marathon time: 3:44:42 (that's right!)
Total Mileage: 171.1 miles (tacked a couple extra on for good measure)
Bike Chain Malfunctions: 5 (sigh)
Diggers taken: 1
EpicMan Calories Consumed: > or = 1 horse
EpicMan Calories Burned: > or = 1 Budweiser Clydesdale
EpicMan Beers consumed: 8
Support Crew Beers consumed: umm, > 8
Pumpkin Muffins Consumed: 13 (thanks Kiely!)
Smeared tubes of:
--Biofreeze: 3
--Cham. Butter: 5
Ibuprofen consumed: > recommended dosage
Where are we? moments: 1
Naps while pedaling: 1
Near show-stoppers: bike chain, bike chain, bike chain (bike chain), marathon morning debacle
Heroes of the day (someone get 'em a silver cape too!):
Sunday-- Drew of the UNH Cycling Club
Wee Morning Hours-- The Woburn Dunkin Donuts Man
Monday-- Andy the Marathon Announcer Dude / Caitlin's Mom
--time in kayak: 00:32
--time on bike: 13:34
--marathon time: 3:44:42 (that's right!)
Total Mileage: 171.1 miles (tacked a couple extra on for good measure)
Bike Chain Malfunctions: 5 (sigh)
Diggers taken: 1
EpicMan Calories Consumed: > or = 1 horse
EpicMan Calories Burned: > or = 1 Budweiser Clydesdale
EpicMan Beers consumed: 8
Support Crew Beers consumed: umm, > 8
Pumpkin Muffins Consumed: 13 (thanks Kiely!)
Smeared tubes of:
--Biofreeze: 3
--Cham. Butter: 5
Ibuprofen consumed: > recommended dosage
Where are we? moments: 1
Naps while pedaling: 1
Near show-stoppers: bike chain, bike chain, bike chain (bike chain), marathon morning debacle
Heroes of the day (someone get 'em a silver cape too!):
Sunday-- Drew of the UNH Cycling Club
Wee Morning Hours-- The Woburn Dunkin Donuts Man
Monday-- Andy the Marathon Announcer Dude / Caitlin's Mom
April 21, 2009
The EpicMan Recap...
Coming Soon!
Stats, video, and photos of the highs and lows. See how the adventure really went.
We're compiling everything and will unveil it on the blog very soon...
Keep checking back.
April 20, 2009
Congratulations Will and Seth!
Truly Epic from start to finish. You showed us all how it's done. Bravo.
© 2009 Jeff Carvalho - www.jeffcarvalho.com
(Thanks Jeff for the photo and the cheers!)
© 2009 Jeff Carvalho - www.jeffcarvalho.com
(Thanks Jeff for the photo and the cheers!)
Making our way through the crowds...
Seth and Will making their way through the hills past 30k. Still together at 2:39:57.
Halfway Baby!
Seth comes back and steals a second lead. They both drop a second off each mile - down to 8:20. Time is 1:48:55. Amazing the people they are passing having already been moving for 11 hours prior.
Sweet.
Sweet.
Still going strong @ 20k
Clocking in @ 1:43:22. Sun is trying to warm the city. Bearing down on the halfway point.
Will takes the lead...
By one second. At the 15k - 1;17:13(14). Still getting faster...let's hope no one is loosing lunch...
No stopping them
10k times are in and the EpicMen are actually getting faster - no joke. Time is 52:26 with split times @ 8:27.
Watch out Ryan Hall.
Watch out Ryan Hall.
First Marathon Update!
After a bit of a gnarly start, the first results are in and Seth and Will are cruizin' - split times are dead even at the 5k update: 8:45!!
Almost run time...
In Marlborough eating bagels and preparing to bike the last leg to the start line in Hopkinton.
Activity time thus far: 10 Hours and 45 minutes.
Marathon time - here we go
Activity time thus far: 10 Hours and 45 minutes.
Marathon time - here we go
Signs of daylight
Five a.m. Somewhere outside North Reading. Birds starting to chirp. Sun heading our way. First morning walker on the road. And the EpicMen are still on wheels and going strong. Just conquered a monster hill in Andover and are starting to taste the finish of the bike leg.
From where we sit in the rear support car, these boys are the very definition of Epic. They are kicking ass and taking names. And the big famous finish event is still to come. All we can say is get out there and do something big today. Or stay home.
On to Marlborough...
From where we sit in the rear support car, these boys are the very definition of Epic. They are kicking ass and taking names. And the big famous finish event is still to come. All we can say is get out there and do something big today. Or stay home.
On to Marlborough...
Chain Malfunction #2
...Only this time Will and support crew are pros. Fixed up and preparing to get back at it. Weather is cool but spirits are high and time is good. Carrying on...
Leg Numero Dos
Pulling out of Portsmouth and heading to Hopkinton. All adjustments were made Thanks to NHSSC, the Brewery and all for a killer support party! (Even with a delayed arrival!)
April 19, 2009
Held Up...
Almost to Portsmouth and Will's chain broke. Reinforcements are in and working on getting the duo back on course. Stay tuned.
ceremonial departure
We are on the road! Many thanks to the awesome support from Portland - at RiRa, from Maine Island Kayak, Ernie's Cycle Shop, and WCYY! We raised good fnds for BBBS too!
Get ready Portsmouth...
Get ready Portsmouth...
One leg down...
The EpicMan has landed in Portland and is celebrating with the people at RiRa. In @ 3:52 and ready for more...
Go Time
...only a few hours until launch from Peaks Island. Team EpicMan is ready to go and pumped! Thank you everyone for your support, and we hope to see you @ one of the 3 parties, or along the course. Stay tuned right here to www.theepicman.com and www.twitter.com/theepicman for consistent updates from the journey: Peaks to Boylston...........
Nooooooo
Sleeeeeeeeeeeep
'Til.........
(insert heavy guitar riff here) ddddddduuuuuu nuuuuuuuuuuuu ddddddddduuuuuu dddddduuuuuuu
BOYLSTON !!!
Nooooooo
Sleeeeeeeeeeeep
'Til.........
(insert heavy guitar riff here) ddddddduuuuuu nuuuuuuuuuuuu ddddddddduuuuuu dddddduuuuuuu
BOYLSTON !!!
April 18, 2009
April 16, 2009
KIDS!
Just got off the phone with Sam of Big Brothers, Big Sisters and would like to very enthusiastically announce that Urban Epic and EpicMan will be partnering with BBBS!
Reps from the organization will be present at each of the EpicMan celebrations in Portland, Portsmouth, and Boston to raise money and cheer us along on our Epic journey. PLUS some of the kids will be there to greet us as we arrive in Portland from Peaks Island...as well as deliver some very solid hi fives.
Thank you Big Brothers, Big Sisters for joining us in the EpicMan adventure!
Reps from the organization will be present at each of the EpicMan celebrations in Portland, Portsmouth, and Boston to raise money and cheer us along on our Epic journey. PLUS some of the kids will be there to greet us as we arrive in Portland from Peaks Island...as well as deliver some very solid hi fives.
Thank you Big Brothers, Big Sisters for joining us in the EpicMan adventure!
April 11, 2009
Sunny and Epic....would be ideal.
Rainy & blah day this Saturday. Pray for good weather next weekend!
Our good friends over @ LAB Boston in Allston just got some new tees in from In4mation. One of their tees pretty much sums up how we hope next weekend turns out:
Our good friends over @ LAB Boston in Allston just got some new tees in from In4mation. One of their tees pretty much sums up how we hope next weekend turns out:
April 4, 2009
Course & Core 3
Feeling a little bit better today. Rested the back yesterday after the bike session. This morning I hit the gym and changed the workout up a bit to keep the pressure off of the back. They happened to be filming:
Off to Portland to meet with the Epic Man crew this weekend so we can get the course dialed...also getting a back massage from the one and only Julia Kirtland. Hope it helps!
http://www.core3massage.com/
Off to Portland to meet with the Epic Man crew this weekend so we can get the course dialed...also getting a back massage from the one and only Julia Kirtland. Hope it helps!
http://www.core3massage.com/
April 3, 2009
khfslidahfsadjfsadf
I went for a decent run and hill ride yesterday. Post workout, was feeling fine. Last night before going to bed I was doing some work on the couch. I must have been sitting weird or got up weird because all of a sudden my right lower back starting hurting. Ignored it, and went to bed. Woke up, could barely get out of bed and start freaking out. Hard to sit, hard to bend over. I hop online and try to diagnose what it could be...my best guess is this:
Who knows though? I certainly don't....the last thing I want @ this point two weeks away from the Epic Man is an injury. I barely know how to train for this let alone diagnose and treat any injury. Still freaking out, I called my doctor and training coach for a 2nd opinion:
They said to keep pushing forward. So I did a bike session this AM. Did OK, but it still hurts. Have to rest it for the day I think. More to come, praying it goes away soon.
Who knows though? I certainly don't....the last thing I want @ this point two weeks away from the Epic Man is an injury. I barely know how to train for this let alone diagnose and treat any injury. Still freaking out, I called my doctor and training coach for a 2nd opinion:
They said to keep pushing forward. So I did a bike session this AM. Did OK, but it still hurts. Have to rest it for the day I think. More to come, praying it goes away soon.
April 2, 2009
April 1, 2009
March 29, 2009
Official Epic Man hand signal
Lets be honest. We are going to need all the motivational support we can get. Mind over matter; it will ultimately come down to sheer determination that gets us through this thing. For that reason, we proudly announce..........The official Epic Man hand signal. Some of you may have used a similar hand formation at some point (get your mind out of the gutter!)...so this should be easy to learn:
Step 1: Grab the ring finger on both hands with your thumbs
Step 2: With your right hand, turn horizontal so your fingers make an "E"
Step 3: With your left hand, keep vertical so your fingers make an "M"
Step 4: Place next to each other. Your hands should now read: "E" "M" ...or "Epic Man"
Show your support with the Epic Man hand signal @ the parties, in passing, or along the marathon course. It is kind of like a high five, or a thumbs up...Epic Man style. Your support will help feed our determination to keep pushing forward; leading up to, and during.... the Epic Man.
March 28, 2009
The 1st Rule of EpicMan is........
Will and I are well underway in our training for Epic Man. Will lives in Portland, ME and I live in Boston. We both have full time jobs that keep us extremely busy, but we are trying as hard as possible to fit in as much training as we can for Epic Man despite already being behind. You would think that we touch base daily/every couple days to see how each other's training is coming along, pump each other up as the date gets closer, etc...but we don't. At all. I learn more about what he is doing from when he writes into our Twitter. (twitter.com/theepicman)
Reason being??? Not that we don't want to talk to each other. I think its just because we know that all we have to say to each other lately when we talk is...."Dude, what did we get ourselves into?!"...."What are we doing?!" .....etc...etc....hahahahaha. Regardless....we are committed to the Epic Man, and the show must go on!!
Reminded me of Fight Club.
- The First Rule of Epic Man is...you do not talk about Epic Man.
- The Second Rule of Epic Man is... you do not TALK about Epic Man.
- The Third Rule of Epic Man...someone yells "High Life!" (1 second Superbowl commercial style)...you drink one.
- The Fourth Rule ....only two guys to Epic Man.
- The Fifth Rule ...one sport @ a time.
- The Sixth Rule ...no stopping, no sleep.
- The Seventh Rule ...Epic Man parties will go on as long as they have to.
- And the Eighth and final rule..if this is your first Epic Man....you HAVE to make it happen.
Reason being??? Not that we don't want to talk to each other. I think its just because we know that all we have to say to each other lately when we talk is...."Dude, what did we get ourselves into?!"...."What are we doing?!" .....etc...etc....hahahahaha. Regardless....we are committed to the Epic Man, and the show must go on!!
Reminded me of Fight Club.
- The First Rule of Epic Man is...you do not talk about Epic Man.
- The Second Rule of Epic Man is... you do not TALK about Epic Man.
- The Third Rule of Epic Man...someone yells "High Life!" (1 second Superbowl commercial style)...you drink one.
- The Fourth Rule ....only two guys to Epic Man.
- The Fifth Rule ...one sport @ a time.
- The Sixth Rule ...no stopping, no sleep.
- The Seventh Rule ...Epic Man parties will go on as long as they have to.
- And the Eighth and final rule..if this is your first Epic Man....you HAVE to make it happen.
March 26, 2009
You've Got Mail
Got my official Boston Marathon Number pickup card in the mail today. Pumped on my bib number - # 2000.
Included in the packet was a brochure on optimal hydration for Marathons. It must have been an old version because I didnt see anything mentioned about Beer & Red Bull for those that are participating in 2 parties, kayaking 2 miles, and biking 135 overnight with no sleep pre-marathon. Maybe they will next year?
Included in the packet was a brochure on optimal hydration for Marathons. It must have been an old version because I didnt see anything mentioned about Beer & Red Bull for those that are participating in 2 parties, kayaking 2 miles, and biking 135 overnight with no sleep pre-marathon. Maybe they will next year?
The EpicMoustache
So it's Mustache March in Portland, complete with the annual Stache Pag at local bier (with an "i") cafe Novare Res this Saturday night. Would like to hope that the citywide hike in handlebar bearers is directly related and will take a dive in early April. But it gets me to thinkin: mustaches and marathons...direct correlation? I mean, they both require training, dedication, physical sacrifice, and a long-ass amount of time on your hands.
Check out the first Olympics marathon winner, Spyridon Louis. Rumor has it that he sidelined for a glass of red wine mid-marathon and still made it in under 3 hours.
Epic. Wonder if he wore his gladiator shoes.
Mustache March is almost over, but maybe there's still time to channel the spirit of Spyridon.
Check out the first Olympics marathon winner, Spyridon Louis. Rumor has it that he sidelined for a glass of red wine mid-marathon and still made it in under 3 hours.
Epic. Wonder if he wore his gladiator shoes.
Mustache March is almost over, but maybe there's still time to channel the spirit of Spyridon.
March 23, 2009
Weekend Round-up
The Epic Man team got together this weekend. Tri-Maine team had a booth @ the Multisport expo all weekend and killed it over there. Post expo, got together for a BBQ, and training on the Huffy Spin Bike....the "Sunspirit".
After the workout, went to see Cut Copy @ the House of Blues. Great Show.
March 21, 2009
March 18, 2009
Training
Exhibit A: Recommended training plan for an Iron Man
Exhibit B: Recommended training for the EpicMan.........(well maybe not recommended....but it's what we have to work with....!!!)
1 month to go. Sweet.
March 16, 2009
Badass Dinner
Neefus just got back from a work trip to Seattle. He brought back a ridiculous amount of Salmon and Crab from the famous "Pike Place" market. Grilled it up in Southie and ate every last bit.
Speaking of fish / fish oil: I take a few fish oil pills everyday. Needed to pick up some more a couple days ago and noticed that you can buy "odorless" or regular fish oil. Same exact stuff but one makes your burps/breath smell bad, and one doesnt. I went with the odorless.
So Cosmic
Cut Copy - one of my favorites. See below link for a mix they put together about a year ago. Great music for a long run. Pretty much exactly an hour long, so good for timing. Going to see these guys in Boston @ the new House of Blues this coming Sunday 3/22.Any suggestions on other music to check out that is good for getting your sweat on? (I already have Jock Jams volume 1, 2, and 3)
email me links: samuelbradbury@gmail.com
March 13, 2009
March 11, 2009
Mission
Will and Seth’s Urban Epic-inspired journey represents everything the Epic lifestyle stands for – unique challenges, environmental sustainability, adventure-oriented communities, urban settings, parties, multisport activities, and the ultimate quest to Be Epic.
The EpicMan mission is to encourage such a vibrant lifestyle, prove that big adventures don’t have to make an environmental impact, and inspire communities to come together in the spirit of adventurous endeavors.
The EpicMan mission is to encourage such a vibrant lifestyle, prove that big adventures don’t have to make an environmental impact, and inspire communities to come together in the spirit of adventurous endeavors.
What is the EpicMan?
The EpicMan is a one-of-a-kind Epic adventure. It is the inspiring (or insane) journey of two everymen – Will Thomas and Seth Bradbury - who will travel 163 miles in 24 hours, from an island in Portland, Maine to the finish line at the Boston Marathon in honor of sustainability and the Epic way of life. It is a kick-off to the 2009 Urban Epic event season; and it is going to be one wild and crazy ride.
Creating their own version of the Ironman, Will (a recovering Ironman) and Seth (a guy who doesn’t own a bike) will start on Peaks Island at 2 p.m. on Sunday, April 19th and kayak 2.4 miles to Portland, then bike 135 miles through the night to Hopkinton, Massachusetts, and finish running 26.2 miles in the Boston Marathon on Monday, April 20th. Along the way they will stop at parties and events in Maine, New Hampshire, and Mass. to celebrate their Epic journey with the community and refuel.
They will unite the two cities that host the Urban Epic events and all the adventurous, Epic individuals in between.
Their trip is all about the journey, and you have the opportunity to be there.
Dates, times, locations of the parties will soon come...stay tuned
Creating their own version of the Ironman, Will (a recovering Ironman) and Seth (a guy who doesn’t own a bike) will start on Peaks Island at 2 p.m. on Sunday, April 19th and kayak 2.4 miles to Portland, then bike 135 miles through the night to Hopkinton, Massachusetts, and finish running 26.2 miles in the Boston Marathon on Monday, April 20th. Along the way they will stop at parties and events in Maine, New Hampshire, and Mass. to celebrate their Epic journey with the community and refuel.
They will unite the two cities that host the Urban Epic events and all the adventurous, Epic individuals in between.
Their trip is all about the journey, and you have the opportunity to be there.
Dates, times, locations of the parties will soon come...stay tuned
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